Prenatal and Postpartum Mental Health

Pregnancy and early parenthood can bring up so many conflicting feelings. Maybe you're wondering "Can my body really do this?" or lying awake worried about the baby's safety. Perhaps family members have opinions about how you should birth, what you should eat, or how you should parent, and you're struggling to find your own voice in the noise.

If you've experienced birth trauma before, the thought of another pregnancy might feel overwhelming. You might be torn between cultural traditions around pregnancy and birth and what feels right for you. I provide a space where all of your concerns—no matter how "small" they might seem to others—are valid and worth exploring.

We'll work together on building confidence in your body's wisdom, advocating for yourself in medical settings, and creating a birth and parenting plan that honors both your values and your family relationships. Whether you're dealing with perinatal anxiety, struggling with the identity shift to mother, or trying to set boundaries around visitors and advice, I'm here to support you through this profound transformation.