Life Transitions

Navigating Change with Confidence

Change is constant, and while it can be exciting, it's not always easy—especially when you're trying to manage everyone else's expectations about your choices. Whether you're graduating college and feeling pressure about your career path, considering a job change that your family doesn't understand, navigating relationship beginnings or endings, or starting to think about growing your family, transitions can bring up a lot of uncertainty and anxiety.

I'll help you identify what makes transitions particularly challenging for you. Maybe it's the fear of disappointing others, difficulty making decisions when multiple voices are in your head, or anxiety about stepping into unknown territory. Together, we'll develop strategies to manage the tension points and embrace new beginnings while staying connected to what truly matters to you.

We'll work on building your capacity for uncertainty, strengthening your decision-making confidence, and finding ways to communicate your choices to family members who might have different ideas about your path. You'll learn to trust your own judgment while maintaining compassionate relationships with the people you love.